Sunday, November 22, 2009

Battling the Elements

Once again racing is the main topic. I can't seem to get enough of it lately!

My single road racing appearance of the year can around once again. The Inter Colleges Road Relays. I was sadly demoted to DIT's second team. The team still was still made up of athletics on elite scholarships - but road running just wasn't our thing. Cowzer took us out on the first leg, he's one of the top tri gurus in the country.. before the race he did 2 hours on the bike and straight afterwards he headed to the pool to get his fix in. He handed over to Niall Ewen, the mountain man, he struggled with the pace but posted a good time none the less. At which point i stepped onto the road... although i gave it socks and caught a few teams my speed wouldn't be classed at all. Packie took us out on leg 4 and someone else who got dragged out took us home in 17th... The first DIT team came home in a very crediable 6th position. Things look good for the IV XC champs in march!


From Maynooth we traveled onwards to kildare to celebrate my 21st. Needless to say there was blood and mud in epic sumo matchs. The following morning the CNOC army headed to the curragh plains for a fartlick session. More mud, water and hills to sweat out the booze (one bottle of millar) from the previous night.... 15km of random beastings and a 3km topless sprint back into Newbridge, with yound Kev taking the honors at the post. A really fun training session - my younger bro still isn't right for the hammering he recieved :P


This weekend brought with it heavy rain, strong winds and the Inter County Cross Country Championships. This race was been used to select the Irish team to run at the Spar European XC champs been held in Dublin. The course was rolling hills that got very cut up as the races went through the programme. Finally, after a long cold wait, the final race of the day took off. The Mens Senior 10,000m. Kildare had a county team for the first time in years! The likes of Eoin Bret and Pat Malone were back in the white singlet to give it socks.... well, that makes it sound overly epic.
The mud, wind and rain really knocked me about the shop. I got dropped off the leading group as it left the start line and i had to fight the entire way. I was passed by an U23 running but i bid my time and waited, just kept turning over the legs as the mud encased everything... On the final lap he was dead on his feet, i brushed past him and set my eyes on the 3 galway singlets up ahead. Just before the summit of the final slope i went for it, caught them by suprise and finished just in front. Sounds epic but it reality it was only for the (extremely) minor places.
When the results were counted i was 84th across the line and 17th U23... could be worse. I was pretty annoyed afterwards but these things happen, i'm no speed merchant.
Icing on the cake was Kildare getting the 3rd place county prize.
Time to get stuck into the milage between now and Spring Cup, i might ever go crazy and pick up an orienteering map!
Every cloud has a sliver lining.

Saturday, November 07, 2009

The Ridge

Over the past two weeks i've been slowly increasing my milage and trying to up my training while getting in enough college work to make sure i get through my exams!

I finally went back to 3rock for the weekly run. It was a wake up call! Ger is still well able to hammer the pace.

On the racing scene i took part in the Munster Orienteering Championships. I tryed to keep my HR down while enjoying my orienteering. I made a few mistakes and lost time but i was enjoying it which is the most important thing at the moment. Orienteering lost its fun for me after the world championships so i've been teasing myself at races until i want to orienteer hard again. I finished 4th in the race, less than 20sec down on 2nd place. Darren Burke (CorkO) reclaimed his Munster title with Seamus O'Boyle (CNOC) grabbing the silver closely followed by Dav Heally (GEN).


This weekend i took part in the final IMRA race of 2009. the feared Powerscourt Ridge. 15.5km with 1,000m of vertical climb. It is a course to show respect to. Sadly i didn't show it the respect it deserved. I got dropped nearing the summit, despite launching myself at the muddy downhill and taking the lead i couldn't withstand the final 65m climb and i dropped back to third position. I gave it everything on the final fire road but the damage was done by this stage. One positive is i was less than 5mins off of the course record, something which i have my eyes on. That and the Stone Cross to Lug Relay.... Goals for end of session 2010 maybe?